Whatever your goals are, just take a moment to sit and feel. Feel the chair, floor, or earth beneath you. Feel your feet on the ground if standing. Feel the backside of your body if seated. Relax. Take a deep breath.

Begin to recall the most happy moment in your life. Notice joy rising inside you. Hold this feeling. Let it expand and grow as you do.

From this place , ask yourself, “What am I here to express? ” “What makes me most happy?” “What is my passion?”

From that place, take your pen and paper and write your goals for today, for this week, for this month, for this year, for the five year mark….

You can create categories such as work, personal, and community. Be creative, have fun, and let your imagination go. Stay with your joy. Bring it with you everywhere you go.

– Susan