Now teaching Zoom Vinyasa Flow Yoga Monday and Thursday 11am MDT! Fill out the “contact us” form to register and get the link. I teach by donation only. My 30 years of teaching yoga has evolved to my own style of opening decompression followed by core strengthening and Sun Salutes A and B. Then balancing poses, inversions, back bends and savasana. Deep guided relaxation ending with a chant of Om!
