Now teaching Zoom Vinyasa Flow Yoga Monday and Thursday 11am MDT! Fill out the “contact us”Ā form to register and get the link. I teach by donation only. My 30 years of teaching yoga has evolved to my own style of opening decompression followed by core strengtheningĀ and Sun Salutes A and B. Then balancing poses, inversions, back bends and savasana. Deep guided relaxation ending with a chant of Om!
Category Archives: Come to a yoga class!
Monday’s at 10 am and Wednesdays at 930 am at The Aspen Clinic, Vinyasa Flow 90 minutes!